Compression - bandage tightly enough to reduce the discomfort and swelling but not so tightly that you stop blood circulating.Ice - apply an ice pack to cool the foot and reduce swelling.Rest - take a break and get the weight off painful feet and legs.Minor foot injuries heal relatively quickly with non-prescription anti-inflammatory and pain relief. Your healthcare provider may recommend an x-ray or other imaging, depending on the circumstances. Bruising can also result from strains and sprains. If something injures your foot, it can cause bruising with a range of color from purple through yellow and green as the bruising heals. The common causes of foot discoloration are: Careers Pay Now Referring Providers (301) 486-4690 Main navigationĪ foot can appear discolored because of poor blood circulation, bruising, or disease.
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